Okinawan Goju-Ryu Karate classes are on Tuesday afternoon from 12:00 - 1:00pm.  These classes are taught by Sensei Charles Bentz who is a 5th degree black belt in Shorei-Kan Okinawan Goju-Ryu Karate.  He has been training in the martial arts since 1974.  The system he teaches is unique as it invites participationfrom both beginner and advanced martial artists.  Sensei has tailored his teaching to allow people of all ages to practice safely and build physical strength and patience.  He also teaches the practice of Dharuma Taiso exercises - a series of ancient exercises for health and longevity.  These exercises will privide flexibility, strength, stress relief and cardiovascular conditioning.